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Full Body: Implementation with Music
05:40
1. Feet - The Birthplace of Body Movement
17:53
1.1 - Feet: Implementation with Music
05:31
2. Knees - The Link Between Feet & Knees
14:24
2.1 - Knees: Implementation with Music
05:31
3. Hips - The Gateway To Your Upper Body
26:16
3.1 - Hips: Implementation with Music
04:23
4. Rib Cage - The Upper Bodies Engine
17:08
4.1 - Rib Cage: Implementation with Music
05:00
5. Shoulders - The Extension Of Your Rib Cage
14:32
5.1 - Shoulders: Implementation with Music
05:32
6. Arms - The Body Movements Wheels
22:33
6.1 - Arms: Implementation with Music
05:36
7. Ladies Arms & Wrists - The 5 Variations
38:00
7.1 & 8.1 - Ladies Arms & Wrists: Implementation with Music (Merengue Basic)
08:27
7.2 & 8.2 - Ladies Arms & Wrists: Implementation with Music (Mambo Basic)
09:00
8. Fingers - The Final Touch
10:50
9. Full Body - Implementation without Music
24:02
Hips - Figure 8
23:16
Hips - Figure 8 Implementation (basic with no music).mov
16:47
Hips - Figure 8 Implementation (basic with music).mov
20:45
Shoulders - Infinity Rolls
43:12
Shoulders - Infinity Rolls Implementation (basic with music).MOV
10:46
Shoulders - Infinity Rolls Implementation (basic with no music).mov
43:12
1. Cyclone - Intro BM1.mov
01:57
2. Cyclone - Hips BM1.mov
15:06
3. Cyclone - Rib Cage BM1.mov
16:44
4. Cyclone - Shoulders & Rib Cage BM1.mov
18:42
5. Cyclone - Shoulders, Rib Cage & Hips BM1.mov
22:13
6. Cyclone - Implementation (without music) BM1.mov
20:13
7. Cyclone - Implementation (with music) BM1.mov
27:34
Arms&Shoulders in Place (47)
06:11
Arms&Shoulders Wide Stance (46)
01:25
(45) Combined Body Movement Standing
01:16
(44) Combined Stepping Action
02:53
Combined Body Action (43)
02:52
(42) Combined Wide Stance Music
01:24
Hip Isolations (41)
04:07
Hip Action Drills (40)
04:44
(39) Combined Isolations, Hips, Ribcage
02:52
Hips, Ribcage, Shoulders (38)
05:28
Hip, Ribcage, Shoulder Stepping Action (37)
03:14
(36) Hips, Ribcage, Shoulder with Steps
01:51
Hips&Ribcage Stepping Action (35)
04:33
(34) Hips, Ribcage Steps Music
00:56
(33) Hips, Ribcage, Wide Stance, Music
01:35
Hip Action, Wide Stance to Music (32)
07:29
Ribcage: 8 point circle (31)
03:17
Ribcage Isolations (30)
07:06
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